October 24, 2016 by Alan Vang

How to Prevent a Heatstroke

A heatstroke is a serious form of injury that results from heat. In many cases, it is considered as a medical emergency and therefore has to be dealt with immediately. People who frequently suffer from heat strokes must keep a first aid kit along with themselves.

A heatstroke can cause damage to vital organs of the body such as the brain and lead to death. Elder people (above 50) are at a greater risk to be affected by a heat stroke. Heat exhaustion, heat cramps and fainting may also lead to heat stroke.

The good news is that in many cases, heat stroke is preventable. By adopting a few tips, it can easily be prevented. These tips are listed below:

  1. Wear loose fitting clothing. You should feel comfortable in your clothes, excessive clothes or tight fitting costumes would not allow your body to cool.
  2. Take protection against UV radiations. UV radiations also affect the body’s ability to cool itself. Therefore, always keep a hat and sunglasses with you. Use sunscreen on your face and exposed body parts.
  3. Keep yourself hydrated. Always keep a water bottle with you when going outside home. Drink other fluids such as juices.
  4. Never stand for too long in the sunlight. Also, do not leave anyone in a parked car
  5. Do not engage in strenuous activity during hot hours of the day.
  6. If you take regular medications for any health condition then consult your doctor. Discuss with your doctor and observe extra care.

August 13, 2016 by Alan Vang

SOME FUNDAMENTAL RULES OF SKIING

Skiing is an activity that attracts people from all corners of the world which consist of youth majorly.

They travel to cold areas and test their expertise in this mighty sport.

Skiing is basically of two types named the cross country and alpine. Alpine skiing is comparatively more attractive. In this particular type, you move straight downhill. It is easy and fun as well.

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While skiing, the first and foremost rule are to stay calm. Overexcitement can ruin the quality of your performance. Most people who come for skiing speaking on top of their voice and acting very excited are the ones who collapse on their initial days.

Learning from your mistakes and acknowledging what you lack at is crucial. As it is very hard actually to accept that you are not perfect at something it is important to accept that to start working towards improving it.

You have to pick the right gear and be careful with the brands you are picking. Do some desktop research and read the reviews of the products you are about to invest in. It can reduce the chances of false purchase, and your money won’t go to drain. Practice with te equipment on. It will suppress the chances of you failing.

Lastly, I would say that please stop on alcohol as it will reduce your stamina. Drink as much water as you possibly can. You will be at a higher ground level than usual, so staying hydrated is vital. Do not underestimate it.

August 13, 2016 by Alan Vang

Tips to make decorative pebble spheres

Have you ever thought to make use of pebbles that you find lying on every other place in your daily routine? These pebbles can be turned into wonderful decoration pieces and the best thing is that you don’t need to invest money in this. With little creativity, you can come out with some astounding decoration pieces for your home. Here are the steps that you need to follow for making a classy decorative pebble sphere. Have a look.

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  • The materials you need for making a decorative piece of pebble sphere are foam balls, pebbles, ceramic tiles adhesive, clean and soft rug, container of water, natural sea sponge, rubber spatula, disposable container and sand.
  • The first step you need to follow is that to mix a small amount of sand with tile adhesive using disposable container.
  • Now apply the mixture using one area of the foam at a time. Apply the mixture by the help of spatula.
  • Use your hands in order to press pebbles into grout.
  • Wait for few minutes to let it set. Use a damp sponge for gentle smoothing. Rinse sponge is often used in fresh water.
  • Now let the grout to set up slightly. Use a damp sponge to gains wipe the face of the pebbles.
  • Wait for it to dry.
  • Use the clean and soft rug to polish the mosaic pieces. Thus making it look clean, organized and absolutely perfect. Your pebble decorative sphere is ready.

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